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I help high-achieving professionals escape the burnout cycle to reclaim energy, resilience, and confidence for a healthier, more fulfilling life.
"Rod's expertise, creativity, and unwavering support have transformed my approach to fitness and overall well-being." -Tim K
What I Specialize In
Corrective Exercise
Personalized Lifestyle Plans
Online Training Programs
Balance and Gait Training
Introducing
A Styku machine is a 3D body scanner that uses infrared cameras to create a 3D image of a person's body. This technology allows for detailed body composition analysis, including measurements of fat mass, muscle mass, and body circumferences. It also helps track changes in body shape and composition over time, making it a useful tool for fitness and weight management
Media
When I first met Rod, I was overweight, out of shape, taking naps and missing out on life! He was my motivating force in changing my physical body and mental well-being. In just 1 year, I lost 50 lbs of fat, gained 10 lbs of muscle and got control of my life back!
-Dave M.
Prior to working with Rod, I felt physically limited and mentally unmotivated due to my injuries and surgeries. I needed a shoulder replacement., and while these challenges seemed insurmountable, Rod's approach changed everything. We have been building strength in that shoulder to a point where I don’t have the pain and can continue to build the muscles around that joint. He has transformed my approach to fitness and well-being.
- Tim K.
I started the journey over a year ago with the goals of getting stronger, increasing stamina and balance to prepare for knee surgery. Some days were really hard and it took a lot for me to do a workout with him. The same day of my surgery, I was up moving and the next day walked nearly 200 steps. I was able to get in and out of bed without assistance!
- Kathy G.
BIO
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